Mel and Jen Edwards: Episode 17
12 Shrimp- or 2 chicken sausage or tofu
2 Tbs Olive oil
Grated cheese (optional)
2 C Zoodles
Some garlic (not optional)
1 C Broccoli (frozen)
Pepper flakes (optional)
Medium heat on the stove
Add olive oil to sauce pan
When the oil is hot add the garlic
When the garlic is brown add the broccoli and cook until desired tenderness- I like hard and not mushy.
Add your meat or tofu, & cook thoroughly
I prefer my zoodles uncooked but if you prefer them cooked throw them in the sauce pan for a minute; Otherwise, skip this step and add your zoodles to a plate and pour the sauce pan contents on top.
Add cheese and pepper flakes if desired.
***For a vegan or vegetarian option you can omit the shrimp and just add cauliflower broccoli and mushrooms.