(1) cup Frozen organic cherries
(1) scoop organic vanilla whey protein
(1/2) cup Frozen pineapple chunks
(1) small scoop of organic powdered peanut butter
(1) scoop Bone broth chocolate protein powder
(1) tablespoon scoop each of organic powdered
- Add water and a little ice and blend well!
- I use the single cup vitamix blender and just take my cup to go and drink when I get to work.