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After Workout Smoothie Recipe

Brian Albright: Episode 9

Brian Albright shares one of his secrets to recovery with this post workout smoothie in Episode 9.  

(1) cup Frozen organic cherries 

(1) scoop organic vanilla whey protein 

Ginger

Macca

(1/2) cup Frozen pineapple chunks

(1) small scoop of organic powdered peanut butter

Turmeric 

(1) scoop Bone broth chocolate protein powder

(1) tablespoon scoop each of organic powdered

Cinnamon 

Prep

Cook
n/a

Ready in
5 m

Directions

  1. Add water and a little ice and blend well!
  2. I use the single cup vitamix blender and just take my cup to go and drink when I get to work.

Comments

1 tablespoon olive oil

½ C. chopped green onion (optional, if you don’t like onion, Tom!)

1 tsp. minced garlic

salt & pepper, to taste

Prep

Cook
20 m

Ready in
30 m

Directions

    1. In a large skillet, brown the ground beef over med/med high heat.  Season with salt and pepper, to taste.
    2. Meanwhile, combine all the ingredients for the sauce in a small bowl; mix.
    3. Drain any fat from the ground beef, remove from the pan and set aside.
    4. In the same fry pan heat the olive oil over med/med hi heat, add the green onion and cabbage.  Stir fry until cabbage is slightly wilted and tender.
    5. Stir in the sauce and add the meat; stir to combine.  Serve hot.
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