Episode 4
Another quick and easy recipe that Crystal wanted to share with the community in Episode 4.
All the kids liked this very simple recipe. It’s quick, easy and delicious!
3 large, raw, boneless, skinless chicken breasts
1 cup salsa, no sugar added
Prep
Cook
4-6 hours
Ready in
Directions
- Place the chicken in your slow cooker and pour the salsa over the top. Cook on low for 4-6 hours or until the chicken shreds easily simply by stirring it.
- NOTE: Do not lift the lid of your slow cooker until the end of the cooking time. Lifting the lid during cooking will lengthen the amount of time needed to cook as well as make it possible for bacteria to build on your food because the internal temperature of the slow cooker is not maintained.
Comments
-
Chicken Bone Broth Recipe
Jeff King: Episode 95
Jeff uses this bone broth for all kinds of recipes!
4 pounds chicken necks/feet/wings
2 medium onions, peel on, sliced in half lengthwise and quartered
1 teaspoon whole peppercorns
3 sprigs fresh thyme
18–20 cups cold water
3 carrots, chopped
4 garlic cloves, peel on and smashed
3 tablespoons apple cider vinegar
5–6 sprigs parsley
3 celery stalks, chopped
1 teaspoon Himalayan salt
2 bay leaves
1 teaspoon oregano
Prep
Cook
24-48 hrsReady in
24-48 hrsDirections
- Place all ingredients in a 10-quart capacity slow cooker.
- Add in water.
- Simmer for 24–48 hours, skimming fat occasionally.
- Remove from heat and allow to cool slightly. Discard solids and strain remainder in a bowl through a colander.
- Let stock cool to room temperature, cover and chill.
- Use within a week or freeze up to three months.
Comments
-
Tom’s gross shake
Chris Gallant: Episode 30
Chris Gallant doesn’t have recipes. So he provided one from Tracey Paulsen. But it didn’t have a name. So Tom named it. And it didn’t have pizza or chicken tenders in. So Tom called it gross.
1/4 cup quinoa
2 tbsp vanilla protein powder
fruit of choice
2 tbsp chia seeds
Dash of cinnamon
2 tbsp hemp hearts
3/4 cups non-dairy milk
Prep
5 mCook
n/aReady in
OvernightDirections
- Mix ingredients together
- Let sit overnight
- Top with fruit of choice (grilled pineapple recommended)
Comments
-
Chicken Sausage with Onions, Peppers, and Mushrooms
Lisa Carlson: Episode 10
Lisa Carlson finds us an amazingly quick and easy recipe in Episode 10.
Chicken Sausage
Mushrooms
Optional: whole wheat pasta/rice
Onion
Olive Oil
Peppers
salt and pepper
Prep
Cook
Ready in
Directions
- Take any kind of chicken sausage and slice
- Sauté a chopped onion, peppers, and mushrooms in a little olive oil.
- Season with salt and pepper.
- Serve over whole wheat pasta, rice or plain.
Comments
