Episode 4
Another quick and easy recipe that Crystal wanted to share with the community in Episode 4.
All the kids liked this very simple recipe. It’s quick, easy and delicious!
3 large, raw, boneless, skinless chicken breasts
1 cup salsa, no sugar added
Prep
Cook
4-6 hours
Ready in
Directions
- Place the chicken in your slow cooker and pour the salsa over the top. Cook on low for 4-6 hours or until the chicken shreds easily simply by stirring it.
- NOTE: Do not lift the lid of your slow cooker until the end of the cooking time. Lifting the lid during cooking will lengthen the amount of time needed to cook as well as make it possible for bacteria to build on your food because the internal temperature of the slow cooker is not maintained.
Comments
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The Everything Anything Spice
Sophia Mirwis: Episode 14
Sophia ‘spices things up’ with her recipe in Episode 14.
2 tablespoons sesame seeds
2 teaspoons dried minced garlic
2 tablespoons poppy seeds
1 teaspoon pretzel salt or other coarse salt
1 tablespoon dried minced onion
Prep
Cook
n/aReady in
Directions
You can sprinkle it on anything!
Chicken, bread, guacamole!
Comments
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Banana, Date + Walnut Protein Muffins
Lisa Niren: Episode 50
Gluten Free + Paleo Friendly.
Lisa says “Give these banana, date and walnut protein muffins a try. They are ridiculously easy to make and have no sugar in them, just using the dates to sweeten them and a drizzle of honey on top, as needed. These would be a great addition to your kids school lunch box or a warmed up afternoon tea snack! Put a dollop of almond butter or ricotta cheese on top for the protein and fat boost…delicious! Can’t quite fathom how something this good can be so good for you!”
2 cups almond meal
1 tsp vanilla extract
2-3 ripe bananas
1/4 cup coconut oil, melted
1 scoop of vanilla wafer Muscle Elements T.R.U.T.H protein or any other protein you desire
2 tsp baking soda
1/2 tsp nutmeg
1 cup dates, pitted and chopped
3/4 cup walnuts, chopped/crushed
NOTE: YOU CAN OMIT EGGS ALL TOGETHER & USE CHIA SEEDS OR FLAX SEEDS AS A REPLACEMENT — 1tbs chia seeds + 3tbs water per 1 egg. Grind up the chia seeds (you can use black chia as you won’t see them in the muffin) and add the water to make a gooey paste).
1 tbsp cinnamon
1/4 tsp ground cloves
3 eggs
pinch of sea salt
Prep
Cook
25 mReady in
Directions
- Preheat oven on bake to 325 degrees.
- In a large bowl, combine flour, baking soda, T.R.UT.H, salt, cinnamon, gloves, nutmeg and vanilla extract.
- In a food processor, combine dates, bananas, eggs and oil.
- Add mixture from food processor to dry mixture in the large bowl and combine thoroughly.
- Fold in nuts.
- Spoon mixture into paper lined muffin tins.
- Top with chia seeds and banana slices.
- Bake for 25 minutes.
Comments
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CLEAN EATING SUPERFOOD QUESADILLAS
Episode 2
Delicious and simple!! Crystal’s first recipe for the podcast!
Crystal’s attempt at eating healthier and using “real” ingredients. Also important, its very quick and easy to prepare! Original recipe link can be found here.
1 large whole-grain tortilla
¼ cup hand-grated jack cheese
½ cup finely chopped fresh mango
1 tbsp. chopped, fresh cilantro
Prep
Cook
Ready in
20 mDirections
- On your tortilla, layer the mango and cilantro, then top with cheese.
- Bake at 350 F. for 10-15 minutes, or until the cheese is completely melted..
- Cool slightly, fold in half, and cut into triangles.
Comments
