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Oatmeal Nut Scones

Dotti Lupariello: Episode 42

Dotti shares these AMAZING Oatmeal Nut Scones!!

1 tsp baking soda

1 cup chopped walnuts

1 3/4 cup soymilk

1/3 cup currants

1/2 cup Sucanat (granulated cane juice)

1 cup ghee (Dotti buys at a Healthfood store)

1 Tbsp baking powder

1/3 cup raisins

1/2 tsp salt

1 tsp pure vanilla extract

Prep

Cook
15 m

Ready in
30 minutes

Directions

  1. Preheat oven to 375 degrees F 
  2. In large bowl, combine first 9 ingredients and mix together well.
  3. Add soymilk, vanilla and ghee and mix together until well combined.
  4. Shape the batter into triangles or flatten on an ungreased cookie sheet.
  5. Bake for 15 minutes.
  6. Serve warm with butter and jam. 

Comments

1 whole egg or 3 egg whites

Promix Vegan Pea Protein + B12

1 tsp organic pure Madagascar vanilla extract (or scrape a vanilla bean)

Organic, Unsweetened Almond milk* (you can use any kind of milk you enjoy)

Optional: sprinkle in cinnamon, nutmeg, cardamom

Prep

Cook

Ready in

Directions

  1. Heat skillet over medium – high
  2. In bowl, Mash banana with a fork or a nutribullet if you hate lumps
  3. Mix in eggs
  4. Add 1 scoop of protein
  5. Add in milk
  6. Stir in vanilla /spices
  7. Add grass fed butter or ghee to pan
  8. If batter is too watery add a bit more protein or alternatively almond or coconut flour! You want the batter to have a balance of liquid and thick consistency, otherwise these little guys will break every time you flip!
  9. Turn heat down to medium
  10. – batter in skillet using measuring cup or ladle
  11. Wait for small bubbles on top
  12. Flip (make sure the pan still has a coating of your ghee/butter)
  13. Enjoy, top with pure maple syrup, honey or the “RK way” straight up
 Step your 🥞 Game Up:
 
More Protein: 
  1. add extra protein for a post workout big bag, use plain greek yogurt instead of milk. (I use Siggis, high protein / low sugar / low fat)
  2. Add in Promix Powdered Peanut Butter to the mix and an extra tablespoon of yogurt
 
Travel Tips:
  1. make an extra batch and store in a freezer bag in the refrigerator and eat with your hands on the go as a pre-workout snack!
 
BONUS
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