0

Overnight Oats

Talia McKinney: Episode 37

Talia McKinney shares an easy and healthy breakfast!

1 teaspoon chia seeds, optional but Talia recommends for energy

1/2 banana, mashed, optional

1/3 to 1/2 cup yogurt, optional

Prep

Cook
n/a

Ready in

Directions

  1. Add the desired amounts of milk, oats, yogurt, chia seeds and banana to a jar or container and give them a good stir. Refrigerate overnight or for at least 5 hours.
  2. In the morning, add additional liquid if you’d like. Once you have the desired consistency, top with fruit, nuts, raisins, seeds, protein powder, granola, coconut or anything you choose that’s yummy.

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to top