Talia McKinney: Episode 37
Talia McKinney shares an easy and healthy breakfast!
1 teaspoon chia seeds, optional but Talia recommends for energy
1/2 banana, mashed, optional
1/3 to 1/2 cup yogurt, optional
Prep
Cook
n/a
Ready in
Directions
- Add the desired amounts of milk, oats, yogurt, chia seeds and banana to a jar or container and give them a good stir. Refrigerate overnight or for at least 5 hours.
- In the morning, add additional liquid if you’d like. Once you have the desired consistency, top with fruit, nuts, raisins, seeds, protein powder, granola, coconut or anything you choose that’s yummy.
Comments
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Chicken Sausage with Onions, Peppers, and Mushrooms
Lisa Carlson: Episode 10
Lisa Carlson finds us an amazingly quick and easy recipe in Episode 10.
Chicken Sausage
Mushrooms
Optional: whole wheat pasta/rice
Onion
Olive Oil
Peppers
salt and pepper
Prep
Cook
Ready in
Directions
- Take any kind of chicken sausage and slice
- Sauté a chopped onion, peppers, and mushrooms in a little olive oil.
- Season with salt and pepper.
- Serve over whole wheat pasta, rice or plain.
Comments
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CLEAN EATING SUPERFOOD QUESADILLAS
Episode 2
Delicious and simple!! Crystal’s first recipe for the podcast!
Crystal’s attempt at eating healthier and using “real” ingredients. Also important, its very quick and easy to prepare! Original recipe link can be found here.
1 large whole-grain tortilla
¼ cup hand-grated jack cheese
½ cup finely chopped fresh mango
1 tbsp. chopped, fresh cilantro
Prep
Cook
Ready in
20 mDirections
- On your tortilla, layer the mango and cilantro, then top with cheese.
- Bake at 350 F. for 10-15 minutes, or until the cheese is completely melted..
- Cool slightly, fold in half, and cut into triangles.
Comments
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Garlic Soy Edamame
Michael Kline: Episode 31
Michael Kline gives us a healthy and easy take on Edamame!
1 Cup Frozen Edamame
2 Teaspoons Soy sauce
2 Tablespoons Butter
2 Teaspoons Garlic
Prep
Cook
20 mReady in
30 mDirections
- Melt butter over medium heat.
- Add frozen edamame to pan, stirring occasionally for approximately 6-8 minutes.
- Add soy sauce to edamame, stir.
- Chop garlic, add to pan and stir.
- Continue stirring ingredients together until edamame and garlic are fully cooked (2-3 minutes).
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