Talia McKinney: Episode 37
Talia McKinney shares an easy and healthy breakfast!

1 teaspoon chia seeds, optional but Talia recommends for energy
1/2 banana, mashed, optional
1/3 to 1/2 cup yogurt, optional
Prep
Cook
n/a
Ready in
Directions
- Add the desired amounts of milk, oats, yogurt, chia seeds and banana to a jar or container and give them a good stir. Refrigerate overnight or for at least 5 hours.
- In the morning, add additional liquid if you’d like. Once you have the desired consistency, top with fruit, nuts, raisins, seeds, protein powder, granola, coconut or anything you choose that’s yummy.
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1/2 red bell pepper, diced
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Prep
Cook
Ready in
Directions
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Tracey’s snack bars from thebigmansworld.com
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Probably my go to and keeps me from buying store bought…. even Tom might like these!!! — Tracey Paulson
3 tablespoons all-purpose flour
1/2 cup coconut flour
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2 scoops of protein powder of choice (I use vega chocolate)
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2 cups nut butter (I use peanut)
Prep
Refridgerate
2+ hours (until firm)Ready in
Directions
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Stephanie Caputo treats us to turkey burgers!
½ cup mayo
2 oz. crumbled feta cheese with basil and tomato
2 teaspoons of curry powder (or to taste)
1 family package of naan bread
1 pound of 99% free ground turkey breast
Spinach, tomato and red onion for garnish
Prep
Cook
Ready in
20 mDirections
- Heat broiler. Stir together mayo and curry. Combine Turkey, 2 tablespoons of curry-may, feta and ¼ teaspoon of salt.
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