Quinoa Salad with Celery, Onions and Peppers

Shirley Bitton: Episode 18

Another great quinoa salad from Shirley Bitton.

Cup of cooked quinoa (cooled)

1/2 orange OR yellow pepper

1/2 cup roasted salted sunflower seeds

Drizzle of Olive Oil

2 stalk of celery

Bunch of fresh dill Bunch of fresh mint

juice of 1 large lemon

1/2 small red onion

1/2 cup dried cranberries




Ready in
15 m


  1. Chop into small cubes: 2 stalk of celery 1/2 small red onion 1/2 orange OR yellow pepper
  2. Chop fine: Bunch of fresh dill Bunch of fresh mint 1/2 cup dried cranberries 1/2 cup roasted salted sunflower seeds
  3. Mix all together
  4. Combine ingredients for dressing: juice of 1 large lemon, few shakes of pepper, drizzle of olive oil


1 whole egg or 3 egg whites

Promix Vegan Pea Protein + B12

1 tsp organic pure Madagascar vanilla extract (or scrape a vanilla bean)

Organic, Unsweetened Almond milk* (you can use any kind of milk you enjoy)

Optional: sprinkle in cinnamon, nutmeg, cardamom



Ready in


  1. Heat skillet over medium – high
  2. In bowl, Mash banana with a fork or a nutribullet if you hate lumps
  3. Mix in eggs
  4. Add 1 scoop of protein
  5. Add in milk
  6. Stir in vanilla /spices
  7. Add grass fed butter or ghee to pan
  8. If batter is too watery add a bit more protein or alternatively almond or coconut flour! You want the batter to have a balance of liquid and thick consistency, otherwise these little guys will break every time you flip!
  9. Turn heat down to medium
  10. – batter in skillet using measuring cup or ladle
  11. Wait for small bubbles on top
  12. Flip (make sure the pan still has a coating of your ghee/butter)
  13. Enjoy, top with pure maple syrup, honey or the “RK way” straight up
 Step your 🥞 Game Up:
More Protein: 
  1. add extra protein for a post workout big bag, use plain greek yogurt instead of milk. (I use Siggis, high protein / low sugar / low fat)
  2. Add in Promix Powdered Peanut Butter to the mix and an extra tablespoon of yogurt
Travel Tips:
  1. make an extra batch and store in a freezer bag in the refrigerator and eat with your hands on the go as a pre-workout snack!
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