The Everything Anything Spice

Sophia Mirwis: Episode 14

Sophia ‘spices things up’ with her recipe in Episode 14

2 tablespoons sesame seeds

2 teaspoons dried minced garlic

2 tablespoons poppy seeds

1 teaspoon pretzel salt or other coarse salt

1 tablespoon dried minced onion



Ready in


  1. You can sprinkle it on anything! 

  2. Chicken, bread, guacamole!


1 tablespoon olive oil

½ C. chopped green onion (optional, if you don’t like onion, Tom!)

1 tsp. minced garlic

salt & pepper, to taste


20 m

Ready in
30 m


    1. In a large skillet, brown the ground beef over med/med high heat.  Season with salt and pepper, to taste.
    2. Meanwhile, combine all the ingredients for the sauce in a small bowl; mix.
    3. Drain any fat from the ground beef, remove from the pan and set aside.
    4. In the same fry pan heat the olive oil over med/med hi heat, add the green onion and cabbage.  Stir fry until cabbage is slightly wilted and tender.
    5. Stir in the sauce and add the meat; stir to combine.  Serve hot.
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