Tom’s gross shake

Chris Gallant: Episode 30

Chris Gallant doesn’t have recipes. So he provided one from Tracey Paulsen.  But it didn’t have a name.  So Tom named it.  And it didn’t have pizza or chicken tenders in.  So Tom called it gross.

1/4 cup quinoa

2 tbsp vanilla protein powder

fruit of choice

2 tbsp chia seeds

Dash of cinnamon 

2 tbsp hemp hearts

3/4 cups non-dairy milk

5 m


Ready in


  1. Mix ingredients together
  2. Let sit overnight
  3. Top with fruit of choice (grilled pineapple recommended)


1 tablespoon olive oil

½ C. chopped green onion (optional, if you don’t like onion, Tom!)

1 tsp. minced garlic

salt & pepper, to taste


20 m

Ready in
30 m


    1. In a large skillet, brown the ground beef over med/med high heat.  Season with salt and pepper, to taste.
    2. Meanwhile, combine all the ingredients for the sauce in a small bowl; mix.
    3. Drain any fat from the ground beef, remove from the pan and set aside.
    4. In the same fry pan heat the olive oil over med/med hi heat, add the green onion and cabbage.  Stir fry until cabbage is slightly wilted and tender.
    5. Stir in the sauce and add the meat; stir to combine.  Serve hot.
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