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Episode 4 Another quick and easy recipe that Crystal wanted to share with the community in Episode 4. All the kids liked this very simple recipe. It’s quick, easy and delicious! 3 large, raw, boneless, skinless chicken breasts 1 cup salsa, no sugar added Prep 2 m Cook 4-6 hours Ready in 4-6 hours Directions…Keep Reading
Feeling lonely on your road to a better you through exercise? Perhaps doing fitness with your partner should be the way you go about things. Tom and Crystal O’Keefe talk to John and Erica Mills, two Peloton enthusiasts who have decided to take their respective fitness journeys together. John and Erica share their experience…Keep Reading
4: Controversy, Competition and Conversation with The Mills May 21, 2017Keep Reading
3: Scott Farr “Fast Times at Peloton High” May 16, 2017 On our third episode, we are joined by Peloton rider Scott Farr.Keep Reading
Episode 2 Delicious and simple!! Crystal’s first recipe for the podcast! Crystal’s attempt at eating healthier and using “real” ingredients. Also important, its very quick and easy to prepare! Original recipe link can be found here. 1 large whole-grain tortilla ¼ cup hand-grated jack cheese ½ cup finely chopped fresh mango 1 tbsp. chopped, fresh…Keep Reading
2: Matt Wilpers’ Power Zones May 15, 2017 We are joined once again by Peloton instructor Matt Wilpers, who goes in-depth about power zones.Keep Reading