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Tom Lebel: Episode 6 Tom Lebel kicks off a new tradition of our weekly guest sharing a new recipe in Episode 6. 1 piece of Raw Aji grade tuna. Cubed approx 1/2″ cubes Sesame oil 1 tsp 3 tablespoons all-purpose flour Equal amount of watermelon cubed same as tuna Hot chili oil 1 tsp…
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Episode 4 Another quick and easy recipe that Crystal wanted to share with the community in Episode 4. All the kids liked this very simple recipe. It’s quick, easy and delicious! 3 large, raw, boneless, skinless chicken breasts 1 cup salsa, no sugar added Prep 2 m Cook 4-6 hours Ready in 4-6 hours Directions…
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Feeling lonely on your road to a better you through exercise? Perhaps doing fitness with your partner should be the way you go about things. Tom and Crystal O’Keefe talk to John and Erica Mills, two Peloton enthusiasts who have decided to take their respective fitness journeys together. John and Erica share their experience…
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3: Scott Farr “Fast Times at Peloton High” May 16, 2017 On our third episode, we are joined by Peloton rider Scott Farr.
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Episode 2 Delicious and simple!! Crystal’s first recipe for the podcast! Crystal’s attempt at eating healthier and using “real” ingredients. Also important, its very quick and easy to prepare! Original recipe link can be found here. 1 large whole-grain tortilla ¼ cup hand-grated jack cheese ½ cup finely chopped fresh mango 1 tbsp. chopped, fresh…
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2: Matt Wilpers’ Power Zones May 15, 2017 We are joined once again by Peloton instructor Matt Wilpers, who goes in-depth about power zones.
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