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Quinoa Salad

By Administrator |

Kristy Carruba: Episode 16 “This is one of my FAVORITE Salads AND…Jenn Sherman has eaten it at my house!” – Kristy Carruba 1 cup quinoa (I used low sodium chicken or beef broth instead of water)1/2 of a large red bell pepperJuice from 2 limes1/2 teaspoon black pepper14 ounce can black beans, drained and rinsed4 green onions (aka…

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15: Jill Foley Give Us The Inside Scoop On The Peloton Boutique

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15: Jill Foley Give Us The Inside Scoop On The Peloton Boutique August 4, 2017

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After Ride Pick-Me-Up Smoothie

By Administrator |

  Jill Foley: Episode 15 Jill Foley gives us a pick-me-up smoothie to try after a ride in Episode 15. 1 cup cold coffee 1 scoop of PB2 powder 1 frozen banana Ice 1 cup almond milk Prep 5 m Cook n/a Ready in 5 m Directions Add ingredients to blender. Blend and serve.

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14: Kevin Hart Rate Training? Plus an interview with Sophia Mirwis

By Administrator |

14: Kevin Hart Rate Training? Plus an interview with Sophia Mirwis July 28, 2017

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The Everything Anything Spice

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  Sophia Mirwis: Episode 14 Sophia ‘spices things up’ with her recipe in Episode 14. 2 tablespoons sesame seeds 2 teaspoons dried minced garlic 2 tablespoons poppy seeds 1 teaspoon pretzel salt or other coarse salt 1 tablespoon dried minced onion Prep 2 m Cook n/a Ready in 2 m Directions You can sprinkle it…

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13: Is this the end of Heart Rate Training? Plus, new instructors and we interview Chris Merrill.

By Administrator |

13: Is this the end of Heart Rate Training? Plus, new instructors and we interview Chris Merrill. July 21, 2017

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Donut Bread Pudding Recipe

By Administrator |

  Chris Merrill: Episode 13 Chris Merrill bucks the system and brings us a not so healthy recipe in Episode 13. 16 Cake Donuts, Broken into 1-Inch Pieces 2 cups Heavy Whipping Cream 3/4 cup Butter, Melted, Cooled Slightly 1/2 cup Raisins or Dried Cranberries or Blueberries (Optional) 2 tsp. Vanilla Extract 1 pint Vanilla,…

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12: Steven Little Chucks Peloton In The F**K It Bucket. Plus, Part 2 Of Our Jenn Sherman Interview

By Crystal |
TCO 12 | Steven Little Peloton

  #LittleGate has hit the internet, and Tom and Crystal O’Keefe are here to break down what it means for the Peloton industry. Such a divisive and speculation-filled issue deserves a good discussion, after all. Also joining Tom and Crystal is Jenn Sherman, a long-time fitness instructor working with Peloton. Jenn discusses life for instructors,…

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12: Steven Little Chucks Peloton in the F**k It Bucket. Plus, part 2 of our Jenn Sherman Interview.

By Administrator |

12: Steven Little Chucks Peloton in the F**k It Bucket. Plus, part 2 of our Jenn Sherman Interview. July 14, 2017

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15 Minute Garlic Shrimp Zoodles

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Jenn Sherman: Episode 11 Jenn Sherman gives us a fun recipe to say (and make) over and over again in Episode 11.   Easy, delicious, low-carb lemon and garlic shrimp with zucchini noodles – find the original recipe here.  2 medium zucchini Juice and zest of 1 lemon Salt & pepper, to taste 3/4 pounds medium…

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What People are Saying:

5 Stars

By: skimblzbvs

Crystal and Tom have great information about the bike, instructions, tread, and all things Peloton. Their humor is infectious, and you know they enjoy this! Lot’s of great info, and done in an entertaining way! The rider interviews really delve into the people that make up the Peloton community. Thank you!

5 Stars

By: melissabketo

I eagerly await Fridays so that I can listen to these two. They are funny and informative on all things Peloton.

5 Stars

By: Annie_Beee

Keeping me up to date with Peloton is fun, easy, and entertaining with Crystal and Tom. Thanks for providing this awesome podcast y’all!

5 Stars

By: Kristin43105

I listen to this podcast every Friday on my way to work. Crystal and Tom are hilarious and their information is spot on! Crystal's laugh is infectious, and you can’t help but be in a great mood after you are done listening.

5 Stars

By: k.brown6472

I love your approach to the PeloDrama! Easy to listen to and great topics.

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