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Oleg Dulin: Episode 124 Oleg really wanted Tom to try this recipe! 3-4 large beets or 6-9 small ones 1 big parsley root salt tomato sauce (or a bottle of ketchup if you are not doing whole30) 2-3 large carrots or a bunch of smaller ones 2-3 large potatoes pepper 1 box of veggie or…

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Sarah Lester: Episode 120 Check out Sarah’s interview here! 12 tablespoons (1.5 sticks) of butter 1 tablespoon vanilla 3 eggs 2 cups of sugar 1/2 tsp baking powder 1 cup all purpose flour 1 cup cocoa powder 1/2 tsp salt 2 cups chocolate chips Prep5 m Cook30-34m Ready in35-40m Directions Preheat oven to 325 and grease…

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Jeff King: Episode 95 Jeff uses this bone broth for all kinds of recipes! 4 pounds chicken necks/feet/wings 2 medium onions, peel on, sliced in half lengthwise and quartered 1 teaspoon whole peppercorns 3 sprigs fresh thyme 18–20 cups cold water 3 carrots, chopped 4 garlic cloves, peel on and smashed 3 tablespoons apple cider…

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Myke and Mel Yeager: Episode 80 This lasagna is amazing, even better as leftovers! – Myke Yeager 1 tablespoon canola oil 1 celery rib, finely chopped 1 can (14-1/2 ounces) diced tomatoes, drained 1-1/2 teaspoons Italian seasoning 9 lasagna noodles 1/2 cup minced Italian at-leaf parsley 2 cups shredded white cheddar cheese 1-1/2 pounds ground…

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Fred & Leslie Wachter: Episode 77 A treat that was chosen just for Howie Godnick! – Fred Wachter Challah bread Powdered Sugar Eggs Butter Maple Syrup Prep10 m Cook10 m Ready in20 minutes Directions Get challah Cut into slices Crack and beat eggs Soak Challah slices in eggs, turning to soak in the egg Put…

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The Rosenbers: Episode 73 A delicious breakfast treat from The Rosenbergs! 1 loaf of challah 8 eggs Salt to taste 1 cup of milk (whole or half and half work best) if Challah is large, add more liquid 1 tablespoon of vanilla 3/4 cup of brown sugar 1/2 teaspoon cinnamon Prep 10 m Cook 45 m…

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Max Culhane: Episode 72 Looking for protein in your brownies?  Try these cricket flour brownies, courtesy of Max Culhane! 4 oz GHIRARDELLI Semi-Sweet Chocolate Baking Bar (1 bar) 1 stick unsalted butter 1/2 tsp salt 1 cup brown sugar, packed 1 tsp vanilla 3/4 cup & 2 tbsp Cricket Flours: All Purpose Baking Flour 2 large…

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Tracey Paulson: Episode 70 Probably my go to and keeps me from buying store bought…. even Tom might like these!!!  — Tracey Paulson 3 tablespoons all-purpose flour 1/2 cup coconut flour 1/2 cup sticky sweetener (agave/monk fruit/honey/maple) I use maple 2 scoops of protein powder of choice (I use vega chocolate) 2 cups chocolate chips (I…

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Angela Hunter: Episode 52 Angela says: I made this last night with asparagus in place of green-beans and I cooked the veggies for 10 min on the front side. Blake loved it, so it’s a win to me! 1 ¼ lbs. Wild-caught salmon, cut into 4 portions ½ small red onion, thinly sliced Sea salt…

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