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Meghan Yarnall: Episode 51 Meghan shares her favorite family breakfast! 1 cup of water 1/2 cup crushed walnuts 3 tablespoons of Farina Organic maple syrup 1/2 chopped Granny Smith apple Prep 5 m Cook 5 m Ready in 10 m Directions Boil 1 cup of water, Add farina and take off heat. Stir until there…

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Lisa Niren: Episode 50 Gluten Free + Paleo Friendly.  Lisa says “Give these banana, date and walnut protein muffins a try. They are ridiculously easy to make and have no sugar in them, just using the dates to sweeten them and a drizzle of honey on top, as needed. These would be a great addition…

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Mary Dimeglio: Episode 48 Mary’s bringing us a healthy salad with Tom’s favorite ingredient, quinoa! 2 medium sweet potatoes, peeled and cubed ½ tsp. onion powder ½ cup uncooked quinoa For the dressing: 1 Tbsp red wine vinegar 1 Tbsp apple cider vinegar 2 Tbsp olive oil 1 tsp. minced shallots 1 Tbsp honey 1…

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Joe Costa: Episode 45 Joe Costa’s yummy Crack Slaw! 1 lb ground beef or ground turkey 1 tsp. minced garlic Sauce: 1 packet Splenda sweetener ½ tsp. ginger paste (or fresh grated ginger), or 1 tsp ginger powder 1 tsp. white vinegar 2 T. soy sauce ½ tsp. chili paste (or hot sauce) 1 tablespoon…

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Billy Lenoir: Episode 44 Billy says you’ll enjoy this stir fry: (Unless your Tom, then you checked out at the very beginning of the recipe so go get some fries haha!) EVOO – Extra Virgin Olive Oil Zucchini Braggs Liquid Amino Baby Carrots Squash Chopped Onions Chicken Breast Chunks Prep 10 m Cook 20m Ready in 30…

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Dotti Lupariello: Episode 42 Dotti shares these AMAZING Oatmeal Nut Scones!! 3 1/2 cups unbleached flour 1 tsp baking soda 1 cup chopped walnuts 1 3/4 cup soymilk 1 1/2 cups rolled oats 1/3 cup currants 1/2 cup Sucanat (granulated cane juice) 1 cup ghee (Dotti buys at a Healthfood store) 1 Tbsp baking powder…

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Ben Schirmer: Episode 41 Ben gives us an incredibly healthy recipe full of vegetables – unless you are Tom – then Ben suggests substituting the veggies for chocolate chip cookies! 12 Eggs 2 cups roughly chopped kale paprika to taste 1 tbsp olive oil 2 cups spinach 2 cups roughly chopped broccoli ½ cup freshly…

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Rebecca Kennedy: Episode 40 Rebecca Kennedy shares her favorite go to pancakes!  (Coupon code included!) 1 medium ripe banana (slightly browned spots) 1 whole egg or 3 egg whites Promix Vegan Pea Protein + B12 1 tsp organic pure Madagascar vanilla extract (or scrape a vanilla bean) Organic, Unsweetened Almond milk* (you can use any…

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Kristen Shuman: Episode 39 Perfect for Winter, Kristen Shuman shares her Lentil Tortilla Soup 1 cup diced onion 1 jalapeno pepper, diced 1/2 cup salsa verde 1 (15 oz) can pinto beans, drained + rinsed 1 T. Chili seasoning (blend of seasonings, not the chili powder) 1 tsp avocado oil or olive oil 2.5 cups…

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Rachel and Darryl Boutin: Episode 38 When you want a yummy and healthy breakfast (with chocolate – whaaaa???) you MUST try these waffles from Rachel and Darryl! 30g cup Dark Chocolate Kodiak Cakes Pancake/Waffle Mix 120g almond/soy/regular milk top with syrup and/or PB2 (powdered peanut butter that you mix with water) 25g Chocolate Protein powder…

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