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Talia McKinney: Episode 37 Talia McKinney shares an easy and healthy breakfast! 1/3 to 1/2 cup liquid such as milk (Talia recommends almond milk) 1 teaspoon chia seeds, optional but Talia recommends for energy 1/3 to 1/2 cup old-fashioned rolled oats 1/2 banana, mashed, optional 1/3 to 1/2 cup yogurt, optional Prep 5 m Cook n/a…

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  Lori Cheek: Episode 35 Lori Cheek shares a new spin on pizza! 1 head cauliflower, stalk removed 1/2 teaspoon dried oregano 2 eggs, lightly beaten 1/2 cup shredded mozzarella 1/2 teaspoon kosher salt 1/4 cup grated Parmesan 1/4 teaspoon garlic powder Prep 20 m Cook 30 m Ready in 50 minutes Directions Preheat the oven…

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  Denis Morton: Episode 34 Denis says: “It’s easy, healthy, and pairs well with almost anything. I like it with quinoa and a salad.” 2-4 chicken breasts Cheese (optional) Taco seasoning (powder) Salsa Prep 5 m Cook 30 – 35m Ready in 45 minutes Directions Preheat oven to 375° Roll chicken breasts in taco seasoning…

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  Paige Davis: Episode 32 Paige submitted TWO recipes!! 2 cups low fat mayonnaise 2 cups fat free buttermilk 2 Tbsp dried parsley flakes (or 1/2 cup fresh) 2 cups cottage cheese 1 1/2 Tbsp garlic powder 2 Tbsp lemon juice 1 1/2 tsp ground black pepper Prep 5 m Cook n/a Ready in 5 minutes…

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  Paige Davis: Episode 32 Paige directs us to a “healthy” dessert! 2 cups garbanzo beans 1 cup water 1/2 cup mini chocolate chips 1 cup PB2 1 teaspoon vanilla extract 1/2 cup peanut butter or almond butter 2 tablespoons sugar or honey Prep 5 m Cook n/a Ready in 5 minute Directions Combine all ingredients…

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  Michael Kline: Episode 31 Michael Kline gives us a healthy and easy take on Edamame! 1 Cup Frozen Edamame 2 Teaspoons Soy sauce 2 Tablespoons Butter 2 Teaspoons Garlic Prep 10 m Cook 20 m Ready in 30 m Directions Melt butter over medium heat. Add frozen edamame to pan, stirring occasionally for approximately 6-8 minutes. Add…

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  Chris Gallant: Episode 30 Chris Gallant doesn’t have recipes. So he provided one from Tracey Paulsen.  But it didn’t have a name.  So Tom named it.  And it didn’t have pizza or chicken tenders in.  So Tom called it gross. 1/4 cup quinoa 2 tbsp vanilla protein powder fruit of choice 2 tbsp chia…

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  Laura Pugerude: Episode 29 “Enjoy and ‘up your glass’!” – Laura Pugerude 4 parts Tito’s vodka 1 part fresh lime juice 2 parts Triple Sec 2 parts Ocean Spray light cranberry juice Prep 2 m Cook n/a Ready in 2 m Directions Combine ingredients in shaker with ice and shake well. Pour into glass. Garnish…

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  Eric Shapiro: Episode 28 “Serve in a martini glass or keep in the sport insulated water bottle to help with attending kids swim meets and soccer games.” Eric Shaprio 1 part vodka (preferably coconut flavored). Could go with a nice organic vodka 1 part pineapple juice (again, could be organic) Prep 2 m Cook…

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  Claire Shorenstein: Episode 27 Claire shows us how to be a nutritional superhero with these yummy muffins! 6 tablespoons unsalted butter, melted 2 cups almond meal 1/2 cup currants or raisins, optional 1 teaspoon baking soda 1 cup grated zucchini (about 1 zucchini) 1/2 cup Grade B maple syrup 1 cup old-fashioned rolled oats…

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