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  Jill Foley: Episode 15 Jill Foley gives us a pick-me-up smoothie to try after a ride in Episode 15. 1 cup cold coffee 1 scoop of PB2 powder 1 frozen banana Ice 1 cup almond milk Prep 5 m Cook n/a Ready in 5 m Directions Add ingredients to blender. Blend and serve.

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  Sophia Mirwis: Episode 14 Sophia ‘spices things up’ with her recipe in Episode 14. 2 tablespoons sesame seeds 2 teaspoons dried minced garlic 2 tablespoons poppy seeds 1 teaspoon pretzel salt or other coarse salt 1 tablespoon dried minced onion Prep 2 m Cook n/a Ready in 2 m Directions You can sprinkle it…

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  Chris Merrill: Episode 13 Chris Merrill bucks the system and brings us a not so healthy recipe in Episode 13. 16 Cake Donuts, Broken into 1-Inch Pieces 2 cups Heavy Whipping Cream 3/4 cup Butter, Melted, Cooled Slightly 1/2 cup Raisins or Dried Cranberries or Blueberries (Optional) 2 tsp. Vanilla Extract 1 pint Vanilla,…

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Jenn Sherman: Episode 11 Jenn Sherman gives us a fun recipe to say (and make) over and over again in Episode 11.   Easy, delicious, low-carb lemon and garlic shrimp with zucchini noodles – find the original recipe here.  2 medium zucchini Juice and zest of 1 lemon Salt & pepper, to taste 3/4 pounds medium…

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  Lisa Carlson: Episode 10 Lisa Carlson finds us an amazingly quick and easy recipe in Episode 10. Chicken Sausage Mushrooms Optional: whole wheat pasta/rice Onion Olive Oil Peppers salt and pepper Prep 10 m Cook 10 m Ready in 20 minutes Directions Take any kind of chicken sausage and slice Sauté a chopped onion,…

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  Brian Albright: Episode 9 Brian Albright shares one of his secrets to recovery with this post workout smoothie in Episode 9. (1) cup Frozen organic cherries (1) scoop organic vanilla whey protein Ginger Macca (1/2) cup Frozen pineapple chunks (1) small scoop of organic powdered peanut butter Turmeric (1) scoop Bone broth chocolate protein…

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  Jacqui Cincotta: Episode 8 Try to keep up with Jacqui’s super charged energy with this Power Smoothie in Episode 8. 2 cups frozen blueberries A big chunk of fresh ginger root 1 scoop of favorite plant-based chocolate protein powder (I like Vega Performance Sport because it’s grain-free and dairy free) 2 cups frozen blueberries…

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  Tom Lebel: Episode 6 Tom Lebel kicks off a new tradition of our weekly guest sharing a new recipe in Episode 6. 1 piece of Raw Aji grade tuna. Cubed approx 1/2″ cubes Sesame oil 1 tsp 3 tablespoons all-purpose flour Equal amount of watermelon cubed same as tuna Hot chili oil 1 tsp…

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  Episode 4 Another quick and easy recipe that Crystal wanted to share with the community in Episode 4. All the kids liked this very simple recipe.  It’s quick, easy and delicious! 3 large, raw, boneless, skinless chicken breasts 1 cup salsa, no sugar added Prep 2 m Cook 4-6 hours Ready in 4-6 hours Directions…

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