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TSS 13 | Tonal Weight Lifting

  Smart Flex is here – a revolutionary new technique in variable resistance training. There were two new Tonal Talks about Smart Flex and the future of the Tonal community. Tons of new content including Shoulder Strength training, Power Balance Yoga, Family Fitness, and more! Coach Nicolette launches a new Smart Flex program. The Tonal…

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TSS 11 | Muscle Definition

  Tonal has streamlined the number of goals from 6 to 3. Virtual Group Workouts are here! Tonal changes their commenting policy on select Facebook posts. Apple Music vs. Spotify on Tonal. Tonal introduces Kickboxing and Barre. Tonal celebrates Latinx Heritage Month. All this plus our interview with Michelle Kenyon! — Watch the episode here:…

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