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Posts Tagged ‘strength workout’
An Ultra-Marathoner Discusses Training on Tonal: Matthew Shepard
Coach Frances has seized control of Tonal with her Well Rounded Strength program. There’s a whole host of virtual events on Facebook from Tonal. We check in on the latest with the Tonal blog. Tonal had a virtual Pride Parade. The latest Tonal book club features The Mindful Athlete. Coach Nicolette celebrated a birthday…Read More