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Tom's gross shake


Chris Gallant: Episode 30

Chris Gallant doesn’t have recipes. So he provided one from Tracey Paulsen.  But it didn’t have a name.  So Tom named it.  And it didn’t have pizza or chicken tenders in.  So Tom called it gross.

1/4 cup quinoa

2 tbsp vanilla protein powder

fruit of choice

2 tbsp chia seeds

Dash of cinnamon

2 tbsp hemp hearts

3/4 cups non-dairy milk

5 m


Ready in


  1. Mix ingredients together
  2. Let sit overnight
  3. Top with fruit of choice (grilled pineapple recommended)

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