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After Ride Pick-Me-Up Smoothie

Jill Foley: Episode 15

Jill Foley gives us a pick-me-up smoothie to try after a ride in Episode 15

1 cup cold coffee

1 scoop of PB2 powder

1 frozen banana

Ice

1 cup almond milk

Prep

Cook
n/a

Ready in
5 m

Directions

  1. Add ingredients to blender.
  2. Blend and serve.

Comments

1 tablespoon olive oil

½ C. chopped green onion (optional, if you don’t like onion, Tom!)

1 tsp. minced garlic

salt & pepper, to taste

Prep

Cook
20 m

Ready in
30 m

Directions

    1. In a large skillet, brown the ground beef over med/med high heat.  Season with salt and pepper, to taste.
    2. Meanwhile, combine all the ingredients for the sauce in a small bowl; mix.
    3. Drain any fat from the ground beef, remove from the pan and set aside.
    4. In the same fry pan heat the olive oil over med/med hi heat, add the green onion and cabbage.  Stir fry until cabbage is slightly wilted and tender.
    5. Stir in the sauce and add the meat; stir to combine.  Serve hot.
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